Wisdom from a Wise Woman

83 year old Barbara Sartor came to me saying, "I have been an active, normal-weight person most of my life, but in the past two years I've gained 30 lbs. When it comes to controlling cookie cravings, my insides insist on doing their own thing. Freedom to do as you darn please is sometimes a trap."

Lesson: Creating rules for yourself, that work for you, is often the greater freedom in the long run.

Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO

Serves: 4

0 Grams Saturated Fat per Serving

Ingredients

* ½ cup loosely packed fresh cilantro
* ¼ cup slivered almonds
* 2 tablespoons Parmesan cheese
* 1 teaspoon minced garlic
* Juice from one whole lemon
* 1/8 teaspoon salt, plus more to taste
* 2 tablespoons extra virgin olive oil
* 1 ½ pounds halibut fillets (or any other firm white fish such as snapper or flounder)
* Extra virgin olive oil

Method

1. Preheat the oven to 450 degrees.
2. In a food processor, process the cilantro, almonds, Parmesan cheese, garlic, lemon juice, measured salt and extra virgin olive oil for 15 to 20 seconds, or until well blended.
3. Brush the extra virgin olive oil on both sides of the halibut and season lightly with salt. Place the cod on a lightly oiled baking dish and spread the pesto over the fillets. Bake for 10-15 minutes or until fish is cooked through. Serve at once.

Chef’s Notes

This quick-fix dish provides a burst of both flavor and nutrients including omega-3 essential fats, antioxidant vitamin E, heart-healthy magnesium and phytonutrients (plant substances that help support a healthy immune system.) Serve with sides of baked sweet potatoes and green beans.

Recipe by Ivy Larson
GoldCoastCure.com