Serves: 4
0 Grams Saturated Fat per Serving
Ingredients
* ½ cup loosely packed fresh cilantro
* ¼ cup slivered almonds
* 2 tablespoons Parmesan cheese
* 1 teaspoon minced garlic
* Juice from one whole lemon
* 1/8 teaspoon salt, plus more to taste
* 2 tablespoons extra virgin olive oil
* 1 ½ pounds halibut fillets (or any other firm white fish such as snapper or flounder)
* Extra virgin olive oil
Method
1. Preheat the oven to 450 degrees.
2. In a food processor, process the cilantro, almonds, Parmesan cheese, garlic, lemon juice, measured salt and extra virgin olive oil for 15 to 20 seconds, or until well blended.
3. Brush the extra virgin olive oil on both sides of the halibut and season lightly with salt. Place the cod on a lightly oiled baking dish and spread the pesto over the fillets. Bake for 10-15 minutes or until fish is cooked through. Serve at once.
Chef’s Notes
This quick-fix dish provides a burst of both flavor and nutrients including omega-3 essential fats, antioxidant vitamin E, heart-healthy magnesium and phytonutrients (plant substances that help support a healthy immune system.) Serve with sides of baked sweet potatoes and green beans.
Recipe by Ivy Larson
GoldCoastCure.com
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The relative difficulties of women's and men's style
Both men and women could have the difficulties of keeping their clothing up-to-date and in season, yet men's style frequently seems a lot easier. Of course, for both sexes, outfits and style options could be equally as intricate, and there are lots of'modern'things that can rapidly become fashion faux pas - who are able to say they frequently see people walking around in 70s flames? On the other side, men's fashion includes a few choice items which will exist forever - which man is likely to watch out of position with a good-quality, tailored suit, for instance? Pick classic pieces, colours and fabrics and you'll never look out-of-place.
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