83 year old Barbara Sartor came to me saying, "I have been an active, normal-weight person most of my life, but in the past two years I've gained 30 lbs. When it comes to controlling cookie cravings, my insides insist on doing their own thing. Freedom to do as you darn please is sometimes a trap."
Lesson: Creating rules for yourself, that work for you, is often the greater freedom in the long run.
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